Fitbit Ultra Wireless Activity Plus Sleep Tracker

!±8± Fitbit Ultra Wireless Activity Plus Sleep Tracker

Brand : Brookstone | Rate : | Price :
Post Date : Mar 07, 2012 14:17:27 | N/A

Fitbit Ultra Wireless Activity Plus Sleep Tracker

Fitbit Ultra Wireless Fitness Tracker. Fitbit puts everyday activities to work toward your fitness goals. Its a whole body approach to getting and staying fit. Fitbit uses the latest technology to track your sleep, exercise and calories and helps you use the data to get the results you want. Tracks your progress, day and night. Compact Fitbit Ultra is can be worn in your pocket, clipped to your pants or shirt, or even attached to your bra. To track sleep, simply attach Fitbit Ultra to the included wristband. During the day, it uses a 3D motion sensor to measure your daily steps and calories. At night, it measures how long and how well you slept. It then automatically wirelessly syncs and uploads your data to fitbit.com whenever youre near the base station so you can see graphs, set goals and join groups. No monthly fee! To check-in on your status during the day, you can press the single-button control. Each press cycles through the six modes: steps, distance, floors climbed, calories burned, your overall activity level (as indicated by leaves on the flower icon) and the clock. Stay motivated with Fitbits online fitness tools and free apps. With free, easy-to-use online tools and smartphone access via a free app from the App StoreSM, Fitbit Ultra lets you track your progress, set goals and compete with friends. Plus, you can log food, weight and workouts. You may also sync your data with other popular online nutrition and fitness apps such as LoseIt!, Runkeeper and MapMyFitness. Fitbit Ultra comes with a base charging station with USB output, sleep wristband, belt holster and free access to fitbit.com. Li-Ion Battery lasts approximately 5-7 days. Measures: 0.75"w x 0.56"d x 2.125"h); weighs: 0.4oz. Get fit the whole body way with Fitbit Ultra Wireless Fitness Tracker from Brookstone. Order today! App Store is a service mark of Apple Inc.

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!±8± Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Brand : Zumba Fitness | Rate : | Price : $89.95
Post Date : Feb 24, 2012 23:42:22 | Usually ships in 24 hours

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

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Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

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INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8±INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody
Rate :
Price : $144.80
Post Date : Feb 17, 2012 21:33:20
Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

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Black & Decker LGC120 20-Volt Lithium-Ion Cordless Garden Cultivator/Tiller

!±8± Black & Decker LGC120 20-Volt Lithium-Ion Cordless Garden Cultivator/Tiller

Brand : Black & Decker | Rate : | Price : $125.87
Post Date : Jan 23, 2012 04:57:07 | Usually ships in 24 hours

Our battery-powered outdoor products help you work smarter, faster and cleaner-without compromises.

• 20-Volt Max Lithium Ion battery has a longer lifespan and retains its charge 5X more than similar Nicd batteries
• Cordless power for quick and easy weeding and aeration
• Powerful Transmission with Dual tines break up soil to allow water and nutrients to reach plant roots
• Counter-oscillating tines prevent weeds from tangling
• Powerful Lithium battery cultivates up to 325 sq. ft. per charge

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Part 6 - Lord Jim by Joseph Conrad (Chs 37-45)

!±8± Part 6 - Lord Jim by Joseph Conrad (Chs 37-45)

Part 6. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Stewart Wills. Playlist for Lord Jim by Joseph Conrad: www.youtube.com

Part 6 - Lord Jim by Joseph Conrad (Chs 37-45)

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Beginning Gardener

!±8± Beginning Gardener

Starting a garden is very easy and I will show you the simple ways to get started. You will need a few tools to get the garden started. You will need to use your hands and you may get a little dirty but you will enjoy every minute of it. I hope you enjoy gardening as much as I do. We will go over a few basic things and before you know it you will have a nice looking garden spot.

Here is the list of things to do:

1. Find a spot in the yard or patio where you want to start a garden.

a. If you are wanting a vegetable garden then you must find a spot that gets full sun most of the day. You need to have at least 8 hours of sun.

b. If you want a flower garden then you may want a little more shade. Of course this will depend on what type of flowers you want. Some flowers require lots of full sun others prefer partial shade and still others prefer mostly shade.

2. Once you have decided on what you want to grow you will then need to break the ground. I mean you will need dig a spot to plant your garden favorites.

a. It is best if you have a tiller to break the ground and work the soil until you can freely move the soil around by hand or rake. You also may want to have what we call a raised bed garden. In a raised bed garden you will want to make a rectangular box out of wood. The box can be what ever size you want or have room for. It does not have to be made out of wood but that is cheaper than using stone or brick.

b. If using a raised bed you will want to add dirt to the top of the box. The depth of a vegetable garden needs at least 6 to 8 inches. A good idea would be to loosen the soil under the bed to allow good root growth. One of the advantages of using a raised bed for gardening is that it will drain better, the raised bed soil will warm up fast than plant directly in the ground. The biggest advantage of a raised bed garden is that you control the type of soil you need for your plants.

You can use organic soil mixed with your own ground soil if you want.

If you are planting directly in the ground soil make sure you have a level spot and some room to grow a garden. Make sure the soil is worked up down to a depth of at least 8 inches. You may want to test your soil to see if the soil needs any fertilizer or organic matter mixed in with the soil. You can buy a soil test kit at most garden dealers.

3. Once you have the soil the way you want you can start planting your vegetables or flowers or shrubs etc.. Give at least one square for each of your garden vegetables. Of course if planting things such as carrots and radishes or green beans to name a few you will want to plant these in rows.

Flowers will need at least one square foot to have room to grow all summer and into fall. Flowers will need a somewhat different soil than the vegetables will but if you can keep a more neutral PH in the soil you will be able to grow most things without any problems. A good PH is around 6.2 to 7.00 for a lot of flower and vegetables. For a beginning gardener shoot for PH of around 6.5.

There are some plants that like a little acidic soil and some a little less.

4. After planting your garden please keep the garden watered on a regular basis not over water but also do not put on to little either. A good watering a couple times a week is sufficient for the vegetable garden. depending on the the type of flowers you plant you may want to water every 2 or 3 days.

5. Keep the weeds to a minimum.

6. Watch the garden grow and reap the rewards of eating home grown vegetables or watching your flowers bloom into something beautiful.

Beginning Gardener

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